These keto chocolate crunch bars are quick and easy to whip ... melt coconut oil in a glass measuring cup. Add the cocoa ...

Cocoa prices slip slightly, running out of steam for now after hitting a record high earlier in the week. Cocoa futures are down 0.7% at $9,775 a ton, after setting a high of $10,080 on Tuesday.

Add the oats. Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge. To serve, top with more banana and cocoa nibs if you like.