Wondering how long it takes to get back in shape after a break, and how to restart your exercise routine effectively and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Americans are already back to work: cops are patrolling streets, teachers are in classrooms, and truck drivers are keeping the economy moving. Federal employees are no different. The government was ...

“The main thing for us just throughout the week, it wasn’t necessarily a get-back week, but just a get-right week,” Steelers defensive end Alex Highsmith said. “This whole week was just ...