After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical ...

Rehabilitation nutrition is vital for helping an athlete get back to the sport they love. It is necessary to help them heal ...

Traumatic brain injury can lead to profound downstream barriers to obtaining adequate nutrition from the diet.

3. What is the relationship between sleep and recovery after training and/or injury? 4. What is the influence of sleep and nutrition on recovery? Design Systematic review Methods Screening of PubMed, ...

Devices like WHOOP can help track your sleep and recovery, giving you insights to adjust your training and nutrition effectively. Monitoring your health through regular blood tests can help ...