Potassium chloride (KCl) is an important mineral that helps your body function properly. It regulates your heart's rhythm and keeps fluid levels balanced within cells.

You need between 2600-3400 mg of potassium daily. Potassium is vital for the heart, and an imbalance can even lead to life-threatening events. You need between 2600-3400 mg of potassium daily.

Consider this your guide to potassium. Learn what it is, why it’s important, the best sources of potassium, the health benefits of potassium, the dangers of getting too much (hyperkalemia) or ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per day.

Symptoms of potassium deficiency, or hypokalemia, can include constipation, kidney problems, muscle weakness, fatigue, and heart issues. Poor diet, illnesses that cause severe vomiting or diarrhea ...