DST change means we lose an hour of sleep but gain daylight at the end of the day. With it, according to research, comes a lowered risk of crime, including home break-i

Daylight saving time isn’t just a minor inconvenience - research shows it’s a serious health disruptor linked to heart attacks, car accidents and even weight gain. Mounting evidence shows that losing just one hour of sleep can throw off your circadian rhythm,

Daylight saving time runs from the second Sunday in March to the second Sunday in November. Digital clocks will automatically advance one hour at 2 a.m. on March 9.