Horton-Mims set a personal best of 45.24 in the 400 at the Puma East Coast International Showcase, where he took down Quincy ...

Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

USATF will administer cheek swabs at this week’s U.S. Track and Field Championships to comply with new requirements.

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...

You already know the names Mantz and Young—but runners like Biya Simbassa, Matt Richtman, Ryan Ford, and Andrew Colley are ...

A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about the polarizing topic of stopping your watch in ...

Next week, we’ll be chatting about what healthy eating really looks like for runners with leading sports dietitian and RW ...