Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A new review found that the microplastics we breathe in are tied to infertility, colon cancer, and poor lung function. Here's how these tiny particles of plastic harm our health.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

On TikTok, people claim that taking Pepcid AC can ease symptoms associated with premenstrual dysphoric disorder, or PMDD.

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

The U.S. Surgeon General has released a new advisory on the link between alcohol and cancer with several recommendations to ...

Health editors tried 906 health products in 2024, but these are our absolute favorites, from an effective yet quiet air ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...

New research suggests that 15 million Americans have an elevated risk of heart failure. Here's what may put you at risk, and ...