‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Banana bread popularity is on the rise during COVID-19, but why? Experts unpack the surprising history behind the loaf and why it's so relevant today Our editors independently select these ...

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Gut health dietitians share why rotating probiotics every few months is a good way to increase the diversity of bacteria in your gut.

Do hot tools for hair, like straigthening and curling irons, cause damage to your strands? Here's what pros say about how to use them safely.

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using ...