But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

“ Daily consumption of dark chocolate can pose health risks if not consumed in moderation. Excessive intake can lead to ...

Here's some seriously sweet news that'll make your day: your chocolate obsession might actually be doing your health a favor.

Dark chocolate can protect the heart by lowering the blood pressure and improves the blood flow. Dark Chocolate can reduce ...

Dark chocolate is packed with nutrients and offers several health benefits, but not all brands are created equal. The quality can vary significantly depending on factors like the ingredients ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

There are health benefits to chocolate—and new research proves it. A new study found that eating more dark chocolate may lower your risk of type 2 diabetes—but other types of the sweet treat ...

Milk chocolate is a creamy, dreamy choice for dessert. But before you indulge in a late night nibble, you might want to know ...

A new study has found that people eating several portions of dark chocolate per week were less likely to develop type 2 diabetes. Four to five weekly portions of dark chocolate with at least 70 ...

Dark, chilly winter days can sap your energy and leave you feeling unmotivated. Coffee’s caffeine content ensures sustained ...