Celebrate Easter with chocolate eggs that can be tailored to fit any nutritional needs – they’re naturally zero sugar and ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Whether you pair yours with a cup of tea, a handful of raspberries (delicious) or simply enjoy a couple of squares on their own, there’s nothing quite like some mid-afternoon dark chocolate to ...

But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a ...

Polyphenols, found in many fruits, vegetables, tea, and dark chocolate, seem to act like “fuel” for good gut bacteria. These bacteria turn that fuel into IPA, a powerful substance that may help lower ...