Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

The Iowa Department of Health and Human Services reported an increase in student sicknesses across the state this week. A few ...

The P.E. coach is looking to build his own on-island gym class of big threats to avoid becoming a physical and social target.

In today’s edition … Senate Dems speak through the night in protest of Trump OMB nominee … 2026 gubernatorial campaigns get ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Can you imagine getting lost in a world of antique wonders for hours on end? Pacific Antiques Mall in Tacoma is so packed with history and unique finds that you’ll want to spend the entire day ...

Phoenix approved a full, half and 10K marathon Dec. 13. The event is produced by Brooksee, a Salt Lake City-based company.

Rotary welcomed ultra-marathon runner, author, and local history fanatic Michael Kasper at a recent meeting. A Schlarman High ...