We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Rotary welcomed ultra-marathon runner, author, and local history fanatic Michael Kasper at a recent meeting. A Schlarman High ...

Phoenix approved a full, half and 10K marathon Dec. 13. The event is produced by Brooksee, a Salt Lake City-based company.

The Iowa Department of Health and Human Services reported an increase in student sicknesses across the state this week. A few ...

The P.E. coach is looking to build his own on-island gym class of big threats to avoid becoming a physical and social target.