Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Murdered Traitors star Joe Scott says the hit BBC series “wasn’t real life” so he was forced into being judgemental as he defended his decisions on the show and outlined what he would do ...

The Traitors has begun its final week with a murder and a banishment (Studio Lambert/BBC/Euan Cherry/PA) Murdered Traitors star Joe Scott says the hit BBC series “wasn’t real life” so he was ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Murdered Traitors star Joe Scott says the hit BBC series “wasn’t real life” so he was forced into being judgemental as he defended his decisions on the show and outlined what he would do differently.

Here’s how to eat healthy in five common scenarios when you’re on the go. If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ...