Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The twenty-year legal saga involved 18,000 exhibits, 100,000 pages of expert reports, and a judge who needed an emergency ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Jenna Golembiewski still has her mom’s instructions tucked away. She brings the letter with her to Oxford, Ohio, each year, packed alongside the softball glove, clothes and bedding. It reminds her how ...

I swim down at the Mansion House almost every day, and in order to get out of the pool, I have to climb up three metal steps on a metal ladder. It’s very hard for me to navigate. I have to hoist ...