A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The struggle is real—and when you come to this type of crossroads, you're stuck with a difficult question: How can you get back into working out? This quandary can be especially frustrating for ...

The Rams (9-6), who lost to the Arizona Cardinals 41-10 in Week 2, are preparing for what Turner calls a “get back” game.

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“The main thing for us just throughout the week, it wasn’t necessarily a get-back week, but just a get-right week,” Steelers defensive end Alex Highsmith said. “This whole week was just ...