Sheffield athlete Calli Hauger-Thackery has started her new season with a "long overdue" Personal Best. Calli, who was a ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Australian long distance running star Leanne Pompeani won almost everything in 2024, but she’s about to tackle a different ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...