Today will see a cloudy but dry start to the day. In the afternoon, bright spells will develop for most, but thicker cloud will develop again from the west by the evening. Tonight In the evening ...

Creator Marner (@magicmarner16), whose entire two-video TikTok account is dedicated to this Planet Fitness saga, put up the viral video on Sunday evening, getting more than 1.3 million views just ...

At the heart of this journey is Jay Blahnik, Apple’s Vice President of Fitness Technologies, who has been instrumental in shaping the fitness experience on Apple Watch and Apple Fitness+.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers. The research ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Thanks to the potential Vo2 max benefits, runners can turn to the stair climber as a useful tool to keep improving their fitness when they want to save their joints from accumulating more stress ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Cardiorespiratory fitness and peak exercise capacity are associated with reduced mortality among individuals 60 years of age and older. In fact, peak exercise capacity reflects cardiovascular risk ...

If there was any fear about Victor Wembanyama's adjustment to the NBA, it had to do with his frame. Wembanyama is one of the NBA's tallest players at 7-foot-3, but he is very skinny for his height ...

Although the affected drives indicate a runtime of zero hours (or the number of hours since installation) via a standard SMART query (Self-Monitoring, Analysis and Reporting Technology), the ...

An expert has just shared a "one-minute" brain-boosting trick that could help keep our cognitive functions in tip-top shape and ward off mental decline. As we get older, it's common knowledge that ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...