Speaking of her regular reformer Pilates sessions with Maya, Marsha reminded us that these are supplementary to the strength training workouts Maya does with a PT. These sessions help strengthen ...

After Renee Shutowich had a double mastectomy to remove a breast cancer tumor, another operation to take out multiple lymph nodes, and three reconstructive surgeries, she battled severe pain ...

Featured pricing is subject to change. It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Five years ago, a small community on Facebook formed with one goal: to create a safe space to find support to make daily movement a priority. The message resonated — the Start TODAY group grew ...

A pharmacy in London is dispensing a different kind of medicine to help people get through difficult times. Customers who walk into the Poetry Pharmacy can find a poem or words of comfort to make ...

Mr Freitas died after having a heart attack while sleeping. Gabriel Freitas, a Brazilian reality TV star and fitness influencer who gained international attention for his remarkable 174-kg weight ...

It will therefore be no surprise to see four seamers again included in Wellington, with T20 standout Jacob Duffy replacing Tim Southee in the sole change to a pace contingent that last month wore ...