The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

One Fieldhouse trainer detailed the benefits of Normatec therapy: “It compresses air around your legs, sending blood back to ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

With Australia Day fast approaching, Territorians have been invited to a number of events for to celebrate our national day.

Classes include BODYCOMBAT, step, boot camp, cardio toning, circuit training, yoga and Zumba. Monthly yoga ... our YouTube page (opens in a new tab) Visit our Facebook page (opens in a new tab ...

New Year, New You Nights of stimulating talks ... Contact - Email:[email protected]; Insta:zumba_aine; Facebook: Zumba with Aine. Congratulations to Don Brady and Jim O’Leary who will receive ...

Over the years, Cruz has evolved from a lighthearted, Zumba-loving firefighter to a dedicated ... a dozen years ago and try and do that in a new and interesting way. And I really feel like they ...

Centro hosted their annual Tres Reyes celebration. It honors the day three wise men visited baby Jesus and brought him gifts.

As someone who has been working remotely for years, I have found that having a structured routine is key. I schedule regular ...

As many adults enter the twilight years of their lives, it may be time to discover new hobbies and find ways to remain active ...

Where there’s food, fellowship can flourish. This is the wonder and fun of being a “lady who lunches”. Eating together with ...

It’s important to get the balance right between time alone and time spent with other people, say professors Hall and Merolla.