The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.

This is caused when the body loses water content and essential body salts, such as sodium and potassium. Occasionally, dehydration can be caused by medicines, such as diuretics. These deplete body ...