Not only that, potassium can help to ease tension in the walls of your blood vessels, lowering blood pressure as a result, says Cheng-Han Chen, M.D., interventional cardiologist and medical ...

National High Potassium Awareness Day: Be aware of high potassium: A silent danger to your heart TOI Lifestyle Desk / etimes.in / Updated: May 1, 2025, 15:45 IST ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good ...

Potassium nitrate (KNO 3), known historically as saltpeter or the mineral niter, is a common salt with multiple uses. It has been known since antiquity; an early appearance in the chemical literature ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Beans Fulfilling both your potassium and protein needs, beans make for a great option in any diet. According to the NIH, one cup of canned beans can get you 607 mg of potassium. Pineapple ...

BALTIMORE — Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr. Ernestine Wright said estrogen and progesterone play a role ...

Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.

But, generally, those of us in the U.S. get far more sodium than potassium in our diets, Wegman says. So, if you’re one of the many folks trying to lower your sodium, eating more potassium can help.

Potassium salt shouldn’t replace that, but it can be a good extra source of the mineral. According to the National Institutes of Health, adult women should get at least 2,600 milligrams of ...