Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...

These birthday cake protein balls taste like your favorite cake, but are actually full of wholesome, healthy ingredients ...

In this week’s Health Matters with TSET, Amy Slanchik is in the kitchen at the Tulsa Health Department to learn from ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites for protein-conscious vegans. “The first time I tried tofu, I was like: ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Lentils and nuts make these tasty vegetarian meatballs a protein-packed meal, while spinach provides an iron boost. Why not double the meatball recipe and ... Roll into 20 balls, place on a ...

Each serving provides 270 kcal, 6g protein, 42g carbohydrates (of which ... Form the dough into five balls. Preheat the grill to medium and place a heavy baking sheet on the upper shelf of the ...