Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

We bring you our fantasy food line-up for game day grazing, as we raid our recipe archive to make you the hosting MVP!

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine in your diet.

For this year’s big game, our go-to, endless snack bowl starts with homemade buttered popcorn. Most of the year, air-popped ...

A tasty and convenient way to increase your protein intake! These low calorie protein balls are a bite-sized treat perfect ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Protein is a vital nutrient for muscle repair, energy, and overall health. Salmon is an excellent source, with a 3-ounce serving providing about 22 grams of high-quality protein. Adding salmon to your ...

NY Post review: “Quest bars, especially since its adopted its chewy recipe, is one of my favorite protein bars,” said Updates Editor, Holly J Coley. “The Chocolate Chip Cookie Dough is my ...