Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

The impact makes us cringe—the sound of two helmets making contact during a football game, a player down on the field.

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.