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Bharti Yoga on MSN32m
Yoga for Pollution | Pregnancy-Safe Asanas to Boost Antioxidant Production and Combat PollutionProtect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...
Bharti Yoga on MSN38m
Prasarita Padottanasana | Wide-Legged Forward Fold | Light on Yoga Challenge | Iyengar YogaLearn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...
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