Due to US funding cuts, the Clinical HIV Research Unit (CHRU) in Johannesburg shuts its Cervical Cancer Screening and ...

The reality is that we’re all going to age, but that doesn’t mean that our bodies have to grow old.… ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

It’s no secret that millions of people around the world spend an eye-watering amount of time scrolling through their phones. However, a more worrying and addictive trend is doomscrolling.

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

We’re all going through changes right now: what with washing our hands more than usual, the harsh winter weather, and not to mention all that mask-wearing. When dialing back on washing your ...

All Posts By Dr. Justus Apffelstaedt Dr. Justus Apffelstaedt is a specialist surgeon with a particular interest in breast, thyroid, and parathyroid health management, as well as soft tissue ...

Stay updated with the latest beauty trends, skincare routines, and expert advice in our informative beauty and skincare blogs. Elevate your beauty game.

So we’ve heard how amazing and magical apple cider vinegar (ACV) is. Apple cider vinegar can go from healing sunburn and acne to helping you lose weight and preventing cancer. Vinegar has long ...