Due to US funding cuts, the Clinical HIV Research Unit (CHRU) in Johannesburg shuts its Cervical Cancer Screening and ...

The reality is that we’re all going to age, but that doesn’t mean that our bodies have to grow old.… ...

Jenna Rivera’s birthright is health and fitness; a legacy from her father, who founded Planet Fitness before she was born. Growing up, she was a gymnast and swimmer. Jenna took dance as a ...

“Fasting and the Longevity Revolution,” a new documentary based on the books “The Longevity Diet” and “Fasting Cancer” by Dr. Valter Longo, PhD, is out. Dr. Valter Longo, is a highly ...

I took the diagnosis badly – a complete derailment; an upset in my work routine; a social limitation that would restrict me and ruin my quality of life forever. Or so I thought, at the time.

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

It’s not every day you get to interview a golfing legend – and someone who’s a longevity legend too. Gary Player is widely considered one of the greatest golfers of all time. Indeed, The ...

South Africa: Like everything else in modern life, the landscape of food, health and nutrition is constantly evolving. Every year, there’s a constant flood of new food and nutrition-related ...

Transformational Guide Vincent Cubitt Will Inspire Your Biohacking Goals at Our Retreat Anti-Aging Biohacker Influencers Retreat Retreats and Destinations ...

What is the cost of living longer? For many, the cost of achieving a healthy lifespan may be too high to pay. RejuveAI aims to democratize health information for everyone to live long, healthy lives.

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.