Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

If you want to stay up-to-date or ahead of the curve on technology, iPhone Life's free email series, Master Your iPhone in One Minute a Day, is a must-have. Here's why.

If you've got short to shoulder-length hair and have some fun celebrations planned, we've got 7 fabulous hairstyles that will elevate your look. Check them out. As spring ushers in a season of ...

Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore.

It's time to hit the beach, tackle the yard, and take the pool by storm. Here are some fabulous spring hats to help protect your delicate face.

Sandy's book review for May includes something for everyone, from historical fiction to a murder mystery that'll keep you on the edge of your seat! Enjoy!

Any time is a good time for the beach, and Puerto Vallarta is one of the best. Here are some key tips if you're planning on taking a vacay south this summer.

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective. If you’re a ...

Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the ...