Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Actively scan device characteristics for identification. Store and/or access information ...

There is a buzz of chatter and music booming from the sound system as we approach. It’s Friday night, the energy is high, and hundreds of young people gather in anticipation as a countdown begins on ...

With the festive period looming, a new study suggests a novel way to reduce the impacts of a hangover: hard running ...

From mountain classics to jungle odysseys, here’s our round-up of some of the best, toughest and most enjoyable ultras on the planet ...

Excederse en la intensidad de los entrenamientos es un error muy habitual, pero hay formas de controlar esos pequeños ...