fitandwell13h
Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...
fitandwell20h
A personal trainer says these two simple hip stretches can soothe a sore back
Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...
fitandwell18h
This is the reason you should train your back and biceps together—here’s how to do it
Most pull-type exercises, like classic pull-ups and cable rows, recruit the back and biceps. The biceps usually act as a ...