A recent panel hosted by The Oklahoman explored upcoming development plans tackling housing, office vacancy, retail and ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Mind mapping is a powerful visual tool designed to help people organise their thoughts, explore ideas, and solve problems ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

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So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing bowls is almost a form of therapy and you may need experts to access that ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

In France, Victor Hugo’s intriguing drawings will be on display in "Astonishing Things (March 21 to June 29)," offering a rare glimpse into the artistic mind of the celebrated writer. London’s ...

There was more flaying than I expected, though not necessarily more than I wanted, at “Mandalas: Mapping the Buddhist Art of Tibet.” Any visitors going to the Met’s exhibition in search of ...

That’s where mind mapping comes in—a visual approach that not only organizes your thoughts but also helps you truly engage with the information. If the idea of ditching your trusty notebook ...

“One reflects the other. As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens. The neural activity in brain regions important for emotion ...