A Windsor police officer charged after an altercation with a man in an Ottawa bar's bathroom testified Wednesday that he was ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Friendship between ‘Unstoppable’ Actor Jharrel Jerome and one-legged champion wrestler Anthony Robles helped give inspirational film added dimension/ ...

Blood clots almost derailed Smith's football career. Now he's on the verge of another Super Bowl and becoming the NFL's ...

Friendship between ‘Unstoppable’ Actor Jharrel Jerome and one-legged champion wrestler Anthony Robles helped give ...

A man who walked an incredible 250,000 steps in a week was left stunned after realizing ... almost 1cm on his arms, 3.5cm from his waist, half a centimetre from his calves and 2cm from his chest - ...

James E. “Ted” Bassett III, who led Keeneland through historic expansion during his 38-year tenure serving as President, ...

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Discover the 4 key chest exercises for men that will help you gain strength, increase muscle mass, and effectively enhance your physique with every workout.