There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several ...

From a young age, we're told to not eat too many sweets, including chocolate. However, dark chocolate, especially if it has a high percentage of cacao, can actually be good for you. This type of ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart? Research ...

a corresponding author and associate professor in the Departments of Nutrition and Epidemiology, added. “Even though dark and milk chocolate have similar levels of calories and saturated fat ...

Whether you pair yours with a cup of tea, a handful of raspberries (delicious) or simply enjoy a couple of squares on their own, there’s nothing quite like some mid-afternoon dark chocolate to ...

But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a ...

US cohort study highlights dark chocolate's potential role in reducing type 2 diabetes risk, while milk chocolate consumption is associated with weight gain. Study: Chocolate intake and risk of ...