We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

The Iowa Department of Health and Human Services reported an increase in student sicknesses across the state this week. A few ...

The P.E. coach is looking to build his own on-island gym class of big threats to avoid becoming a physical and social target.

Can you imagine getting lost in a world of antique wonders for hours on end? Pacific Antiques Mall in Tacoma is so packed with history and unique finds that you’ll want to spend the entire day ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

That's how Hike the Good Hike was born. It's an organization dedicated to helping people understand how being in nature can help benefit our mental health. Cody has carried that message on 16,000 ...

With the right gear and proper preparation, running after sunset (or before sunrise) doesn’t have to be so risky.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thinking about visiting Dubai in winter? This is a great time to visit this diverse city, and I will cover exactly why below.