Wondering how long it takes to get back in shape after a break, and how to restart your exercise routine effectively and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Playing in front of their home crowd after consecutive weeks on the road, plus the opportunity to clinch the NFC West and a ...

The struggle is real—and when you come to this type of crossroads, you're stuck with a difficult question: How can you get back into working out? This quandary can be especially frustrating for ...