The growing selection of legume-based snacks ranges from crunchy chips made from broad beans and chickpeas to individual cans ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The key is to include a range of diverse foods and not get hung up on the individual benefits of each one.” However, there are some so-called superfoods that are “affordable, accessible, and backed by ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Squidgy, nutty and rich in dark chocolate, these air fryer brownies skip the sugar but keep the joy – with options for ...

These simple dessert recipes, like our delicious frozen nice creams and warm fruit crumbles, require only three steps or less ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Dark chocolate can be delectable if it's not too bitter or overly sweet. We tried 11 bars to discover which deliver a ...

Fact checked by Nick Blackmer Although chocolate can sometimes be associated with unhealthy habits like eating too much sugar, dark chocolate has many redeeming qualities. "“Dark chocolate is rich in ...

Remove from heat; stir in chocolate until smooth. Pour mixture through a fine wire-mesh strainer into a bowl; discard any solids. Refrigerate, uncovered, until chilled, about 2 hours.