The humble manicure has come a long way. Nowadays there are all sorts of options, from builder polishes to realistic-looking ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

The right layering system is crucial to staying warm, dry, and comfortable on the mountain–here’s how to do it right.

Our writer Fiona Russell reveals some of the things she discovered when she strapped on snowshoes for the first time ...

Objective Metabolic reprogramming plays a critical role in modulating the innate and adaptive immune response, but its role ...

Running is a great workout for boosting cardiovascular fitness, but without preparing properly, it could be dangerous in cold weather and lead to muscle cramps, injuries and even frostbite.

Remember when lip fillers and Botox seemed taboo? In the early 2000s, celebrities especially seemed to be more guarded about revealing what types of cosmetic procedures they had done. These days, ...

“People without uteruses have tummy pooches, too, and the back of my arm has fat, and there’s no uterus there,” Erlanger said. Weight fluctuations across our lifespans are very common, and in general ...

Frostbite can damage exposed skin in as little as 30 minutes and cause lifelong, permanent damage to your body. Here's how to recognize its signs.

Here's what to know to survive the cold, snow and ice: Dress in layers of clothing that protect all exposed skin, the ...

Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...