Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Zrinka Ljutic has won three of the past four World Cup slaloms and just turned 21. Lara Colturi is only 18 and has already ...

Lady Gaga debuted her new song during the Grammy Awards that will be part of her new album. The music video for “ Abracadabra ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

A Latin American restaurant in North Haven is closing at the end of the month, the owners announced Monday with “heavy hearts ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Cape Verde Experience is thrilled to announce the addition of two all-inclusive hotels to its holiday collection: Meliá Llana ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Take a look at a list of three fitness activities that are an exciting and fun ways to exercise more in the new year.

She's tried every class available at the upscale New York senior living community where she lives, Atria Rye Brook. Options there include yoga, Zumba, and tai chi. Her advice to younger people is ...

Hair loss occurs when the shingles rash destroys hair follicle cells responsible for new hair growth. With these cells damaged, the hair loss is permanent. If you experience persistent pain or a ...