After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

Traumatic brain injury can lead to profound downstream barriers to obtaining adequate nutrition from the diet.

A pair of orthopaedic surgeons who regularly treat sports injuries described Brandon Graham's recovery from a torn triceps as ...

EDWARDSVILLE - Most people would agree that there is more to an athlete than what meets the eye, and Southern Illinois ...

When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...

Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...

Devices like WHOOP can help track your sleep and recovery, giving you insights to adjust your training and nutrition effectively. Monitoring your health through regular blood tests can help ...

The closing of the transfer window could bring an unexpected surprise. Borja Mayoral, current forward for Getafe, is on Como ...

One of the GAA’s top nutritionists has revealed the biggest no-no when it comes to preparation and recovery in sport. Niamh ...