New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...

Hyperkalemia, or high potassium, poses a significant threat, especially for individuals with chronic kidney disease or heart failure. Early detection ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet. Skip to content. News; ...

Limit your daily sodium to 2,300 milligrams. Do your best to spread your intake throughout the day, rather than eating it all at once. Increase your potassium—slowly.

Potassium nitrate (KNO 3), known historically as saltpeter or the mineral niter, is a common salt with multiple uses.It has been known since antiquity; an early appearance in the chemical literature ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Fulfilling both your potassium and protein needs, beans make for a great option in any diet. According to the NIH, one cup of canned beans can get you 607 mg of potassium . Pineapple ...

That change can also affect a woman's potassium level, particularly in most patients 65 and older.Wright said the most common symptom of low potassium is muscle weakness in the lower part of the body.

Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.

Potassium, an essential mineral, is found in certain fruits, veggies and legumes. Trend Report: A 'tightening' jawline serum, arch-supporting flip-flops, more. IE 11 is not supported.

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.