Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Numerous central Ohio schools announced school closures for Monday, Jan. 6, in response to the winter storm that dropped several inches of snow across the region. The National Weather Service in ...

A week highlighted by several inches of snow, frozen roads and school closures is giving way to dangerously low temperatures and windchills around Columbus and central Ohio, according to a ...

Rest easy, friends: Consumer Reports’ experts have uncovered the best products to help you get better sleep—all under $100. To see all of CR’s sleep coverage, go to our Guide to Better Sleep.

so you can safely sleep in them all night long. ANC works better with consistent, repetitive noises, such as snoring or aeroplane noise, while some headphones using passive noise cancellation also ...

COLUMBUS, Ohio — Columbus City Schools has canceled its classes and extracurricular activities on Monday because of the winter storm. The district's announcement comes after several schools in ...

COLUMBUS, Ohio — One person was critically injured in a shooting on the city’s east side Saturday afternoon, according to a Columbus public safety dispatcher. The shooting happened in the 800 ...

COLUMBUS, Ohio (WCMH) — Franklin County and several others have been upgraded to a Winter Storm Warning. Winter storm warnings and winter weather advisories remain in effect across the majority ...

COLUMBUS, Ohio (WCMH) — Franklin County and several others have been upgraded to a Winter Storm Warning. Winter storm warnings and winter weather advisories remain in effect across the majority of ...

They have found that better sleep is consistently one of the most common benefits that people experience. Saving money is the other top benefit that people report — which might also help you ...

COLUMBUS, Ohio (WCMH) — James G. Jackson, who served the Columbus Division of Police as its first Black chief, died Thursday, according to the city’s police union. He was 91. Jackson worked ...