And while Roker knows firsthand the positive impact walking can have, part of what makes him the perfect motivation coach is that he struggles with staying motivated, too. He admittedly doesn’t ...

The action-adventure subgenre of gaming is always one of the most difficult to define. The distinction between it and other ...

This will help you stay committed and motivated to reach your weight loss goals. Try to read through your reasons daily and use them as a reminder when tempted to stray from your weight loss plans.