Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

Ms Slasberg said online support groups and activities such as singing, seated zumba and mindfulness lessons had helped ... doing everything we can to help people with lung conditions to live well and ...

told Live Science. Scroll down to the Fitness trackers FAQs section to read more about these smart wearables and their potential benefits. But exactly which fitness tracker should you invest in?

told Live Science. But this raises the question: Which rowing machine is best for you? Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you ...

Clarkson offers an array of programs for all age groups. Clarkson Activity Studio has a wood sprung floor and mirrored walls for classes such as Zumba Fitness, belly and ballroom dancing, yoga, ...