Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.