Excederse en la intensidad de los entrenamientos es un error muy habitual, pero hay formas de controlar esos pequeños ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Actively scan device characteristics for identification. Store and/or access information ...

There is a buzz of chatter and music booming from the sound system as we approach. It’s Friday night, the energy is high, and hundreds of young people gather in anticipation as a countdown begins on ...

With the festive period looming, a new study suggests a novel way to reduce the impacts of a hangover: hard running ...

From mountain classics to jungle odysseys, here’s our round-up of some of the best, toughest and most enjoyable ultras on the planet ...

Un recorrido ideal para los amantes del senderismo, la biodiversidad y la tranquilidad, donde la flora y fauna autóctonas se mezclan con la historia de antiguas leyendas locales.

Ligera, con un diseño sencillo y de gran capacidad, este chaleco de hidratación para correr de solo 33€ es ahora mismo uno de los más vendidos en Amazon.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about headphones that leave your ears open for safety.