It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation. One of ...

The Golden State might have more campgrounds than any other in the U.S.—and more visitors, too. From desert to coast to ...

Homewood, a small ski area on Lake Tahoe’s west shore, is experiencing growing pains that pit developers trying to run a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

After a near-fatal bike crash in April 2024, ultrarunner David Roche decided to go all in chasing big goals. Five months ...

Plenty of people have tried to sell the cause of animal conservation to the rest of the world through films and books. Now, ...

The wellness treatments presented in 'The White Lotus' are hyper-glamorous. This writer's Thai massage was more ...

The brainchild of two ten-year-olds from Highlands Ranch, The Ski Pack is a minimalist bag that allows parents and kids to ...

Seraphina Seow is a freelance journalist. She writes stories that help readers flourish in their health and relationships. Her work has appeared in publications like Vox, the Washington Post, Self, ...