Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

From the theory that journaling can make you live longer, to the diets that fight back chronic illnesses, the world is obsessed with turning back the biological age clock. But with so much information ...

Approximately 150 milliseconds or about the speed of a blink of an eye is the time it takes for the brain to detect the “basic linguistic structure.” The experiment also found that the mind perceives ...

The more sedentary your working life, the more physical activity you need to do outside it in order to live an optimally healthy life. One thing you can do to decrease your risk of having a stroke is ...

There is so much importance given to weight loss that shedding pounds effortlessly is the dream of people trying to achieve a certain body weight. While healthy weight loss is associated with ...

Former Mormon Alyssa Grenfell accused her former church of “training” women to be Tradwives, a fairly new, and yet, ancient concept that calls for women to be homemakers and subservient to their ...

Perhaps the most famous of the gay cowboys was William Drummond Stewart, a Scottish adventurer and British military officer who emigrated to the US in 1832. Though he did marry a woman and even give ...

At the end of August, The Doctoru0019s Kitchen Podcast discussed the relative merits of fruitarian and carnivorous diets and issued a warning to anyone cutting all plant-based ingredients out of their ...

When you woke up this morning, did you imagine youu0019d go to sleep knowing what year would be your last? I didn’t. Well, fasten your safety belts, clench your buttocks& It’s going to be a bumpy ride ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

4. Your brain develops until you are 25 years old Your brain continues developing far beyond childhood, right up until you are around 25 years old. The part of the brain that is located behind the ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. Poor ...