Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting strong bones and lower cholesterol.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

The latest advancements in upper gastrointestinal (GI) cancer treatment include early detection tools, immunotherapy, ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

The luteal phase of the menstrual cycle happens right after ovulation. Learn more about symptoms, how long it lasts, and how ...

The ACA Marketplace provides health insurance options for those without health care coverage. Learn who qualifies.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

For allergy attack symptoms like sneezing, runny nose, and others, there are many natural home remedies. Learn the science ...