Reset your day with this gentle yoga practice. Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.

Pussycat Dolls star, Ashley Roberts, just posted some summer snaps on Instagram. In one, she's wearing a white bikini, her ...

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Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

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In a displacement camp in central Gaza, a Palestinian teacher is using trauma-sensitive yoga to support children’s mental ...

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Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

The excitement continues at The Monroe building. The final piece of the commercial puzzle – Movement (pilates and yoga) is in ...