Allulose: What It Is and Side Effects - Cleveland Clinic Health …
Nov 4, 2024 · Allulose is a naturally occurring sugar found at low levels in figs, raisins, wheat, maple syrup and molasses. It’s also available as a sugar substitute and can be used in recipes for people who want to cut back (or cut out) sugar, including people with diabetes and people following specialized diets, like keto.
Allulose: What It Is, Benefits, Risks, and More - Healthline
Sep 9, 2024 · Allulose is a sweetener that tastes like sugar but contains minimal calories and carbs. This article examines the safety and health effects of allulose.
Allulose: What to Know About This Sugar Alternative - WebMD
Apr 14, 2023 · Allulose is an alternative sweetener that has 90% fewer calories than normal sugar. Learn more about the safety, side effects, and uses.
What is allulose? Health benefits and possible risks - Medical News Today
Aug 30, 2019 · Allulose is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. It is available in a granulated form and looks like everyday sugar. The scientific name for...
What Is Allulose & What Is It Made From?
Allulose is a low calorie sugar with the same clean, sweet taste you expect from sugar. Soon you’ll be able to find it in a wide range of foods and beverages to support a healthy lifestyle. Allulose is one of many different sugars that exists in nature in very small quantities.
Allulose Benefits, Uses and Side Effects - Dr. Axe
Feb 5, 2024 · Allulose is a simple sugar that is produced commercially and found naturally in several food sources. Benefits can include fat loss and not impacting blood sugar levels. Learn about potential side effects, too.
What Is Allulose and Is It a Healthy Sweetener?
Jul 29, 2020 · Allulose is a common ingredient in sugar-free baking, and it acts as a straight sugar replacement in recipes. Furthermore, it is possible to use allulose to sweeten a wide range of foods and drinks such as tea, coffee, desserts, sauces, and more.
Allulose vs. Sugar (Nutrition, Pros & Cons, and Uses)
Jul 15, 2024 · Allulose is different from regular sugar in that it’s a monosaccharide, which is a simple sugar that’s chemically comparable to fructose and glucose. One significant reason why it’s considered a better sweetener is that it’s around 70% as sweet as sugar while containing only 10% of its calories.
Allulose: A Scientific Guide to Safety, Benefits, and Recipes
Oct 24, 2023 · Explore the benefits and potential risks of allulose, a natural, low-calorie sugar substitute. Learn about its impact on blood sugar levels, its role in weight loss, and how to use it in...
What is Allulose & Is It Healthy? - EatingWell
Jun 26, 2024 · Allulose is a type of sugar substitute, or a substance that sweetens the flavor of food or drink without contributing added sugar or calories. These alternatives can be either synthetic (e.g., sucralose) or natural (e.g., stevia).